Viral Keto Onion Rings Recipe (Crispy & Low-Carb)
If you’re craving something crispy and delicious while staying low-carb, these Viral Keto Onion Rings are the perfect solution. They’re crunchy on the outside, tender on the inside, and made without traditional flour or breadcrumbs — making them completely keto-friendly
🧅 Ingredients
2 large onions
1 cup grated Parmesan cheese
1/2 cup almond flour
2 large eggs
1 teaspoon garlic powder
1/2 teaspoon paprika
Salt and black pepper to taste
Cooking spray (for baking or air frying)
👩🍳 Instructions
Preheat your oven to 400°F (200°C) or preheat your air fryer to 375°F (190°C).
Slice the onions into thick rings and separate them carefully.
In one bowl, beat the eggs.
In another bowl, mix Parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper.
Dip each onion ring into the egg mixture first, then coat it well in the cheese and almond flour mixture.
Place the coated rings on a lined baking sheet or in the air fryer basket. Lightly spray with cooking spray.
Bake for 12–15 minutes (or air fry for 8–10 minutes) until golden brown and crispy.
Serve immediately with your favorite keto-friendly dipping sauce.
🍽️ Serving Tips
These keto onion rings pair perfectly with:
Sugar-free ketchup
Garlic aioli
Ranch dressing
📌 Nutritional Benefits
Low in carbohydrates
Gluten-free
High in flavor and crunch
Perfect for keto and low-carb diets
