Spinach and Feta Egg Muffins Recipe
These spinach and feta egg muffins are a quick, healthy, and delicious option for breakfast or a light snack. They’re easy to make, packed with protein, and perfect for meal prep!
🥚 Ingredients:
6 large eggs
1 cup fresh spinach (chopped)
1/2 cup feta cheese (crumbled)
1/4 cup milk
1/4 cup onion (finely chopped)
Salt and black pepper (to taste)
1/2 teaspoon garlic powder (optional)
👩🍳 Instructions:
Preheat the oven to 180°C (350°F) and lightly grease a muffin tin.
Prepare the mixture
In a bowl, whisk the eggs and milk together until smooth.
Add ingredients
Stir in the chopped spinach, feta cheese, onion, salt, pepper, and garlic powder.
Fill the muffin tin
Pour the mixture evenly into the muffin cups, filling each about 3/4 full.
Bake
Place in the oven and bake for 18–22 minutes, or until the muffins are set and slightly golden on top.
Cool and serve
Let them cool for a few minutes before removing. Serve warm or store for later.
💡 Tips:
You can add tomatoes, mushrooms, or bell peppers for extra flavor.
Store in the fridge for up to 4 days.
Reheat in the microwave for a quick breakfast.
