Banana Chia Oat Smoothie Recipe

📝 Ingredients:

1 ripe banana

1 cup milk (or almond/oat milk)

2–3 tablespoons oats

1 tablespoon chia seeds

1/2 cup yogurt (optional)

1 teaspoon honey or maple syrup (optional)

A pinch of cinnamon (optional)

Ice cubes (optional)

👩‍🍳 Instructions:

Add all ingredients into a blender.

Blend until smooth and creamy.

Adjust thickness by adding more milk if needed.

Pour into a glass and serve immediately.

💡 Tips:

Soak chia seeds for 10 minutes for a thicker texture.

Use frozen banana for a colder, creamier smoothie.

Great for breakfast or post-workout energy boost.