Measuring bl00d pressure seems simple, but most people do it incorrectly—leading to unnecessary worries, urgent hospital visits, or misdiagnoses.
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This guide explains how bl00d pressure works, how to measure it correctly, when to worry, and which habits and foods can help keep it under control.
What is bl00d pressure?
Bl00d pressure is the force with which bl00d presses against the walls of the arteries each time the heart beats.
- Systolic (max): When the heart contracts.
- Diastolic (min): when the heart relaxes.
- Healthy bl00d pressure is generally below 120/80 mmHg.
When is it high?
Hypertension is diagnosed if readings consistently exceed:
- 140 mmHg systolic
- 90 mmHg diastolic
One high reading does not automatically mean you have hypertension; bl00d pressure naturally fluctuates with activity, stress and diet.
How to measure correctly at home
Prepare: Do not eat, smoke, drink coffee/tea, or talk for 45 minutes before your scheduled appointment. Stay calm and empty your bladder.
Posture: Sitting with your back supported, hand on the table at heart level, legs uncrossed, hand free from tight clothing.
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Cuff placement: cuff inside the arm, not too tight, not too loose, 2 finger widths from the bend of the elbow.
Recording: Measurements should be taken morning and evening, in a sitting position and at rest, for 5–7 consecutive days. The results should be reported to your doctor.
When high readings are not an emergency:
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