{"id":433,"date":"2026-03-06T01:17:43","date_gmt":"2026-03-06T01:17:43","guid":{"rendered":"https:\/\/recipes.hopemakers.online\/?p=433"},"modified":"2026-03-06T01:17:43","modified_gmt":"2026-03-06T01:17:43","slug":"spinach-feta-egg-muffins","status":"publish","type":"post","link":"https:\/\/recipes.bollyent.com\/?p=433","title":{"rendered":"Spinach And Feta Egg Muffins"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A quick, protein-packed breakfast you can meal-prep in minutes. These savory muffins are loaded with fresh spinach and creamy feta, making them perfect for busy mornings, snacks, or lunchboxes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[adinserter block=&#8221;7&#8243;]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients (Makes 10\u201312 muffins)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 large eggs<\/li>\n\n\n\n<li>1 cup fresh spinach, chopped<\/li>\n\n\n\n<li>\u00bd cup crumbled feta cheese<\/li>\n\n\n\n<li>\u00bc cup milk (or dairy-free milk)<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon black pepper<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Prep<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preheat your oven to\u00a0<strong>350\u00b0F (175\u00b0C)<\/strong>.<\/li>\n\n\n\n<li>Lightly grease a 12-cup muffin tin or line with silicone baking cups.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Make the Egg Mixture<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a medium bowl,\u00a0<strong>whisk the eggs<\/strong>\u00a0until smooth.<\/li>\n\n\n\n<li>Add the\u00a0<strong>milk, salt, and black pepper<\/strong>; whisk again.<\/li>\n\n\n\n<li>Stir in the\u00a0<strong>chopped spinach<\/strong>\u00a0and\u00a0<strong>feta<\/strong>.<\/li>\n\n\n\n<li><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Fill the Muffin Tin<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Divide the egg mixture evenly among the muffin cups, filling each about\u00a0<strong>\u00be full<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Bake<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bake for\u00a0<strong>18\u201322 minutes<\/strong>, or until the muffins are set and the tops are lightly golden.<\/li>\n\n\n\n<li>Remove from the oven and let them\u00a0<strong>cool for 5\u201310 minutes<\/strong>\u00a0before taking them out of the pan.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tips &amp; Variations<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">[adinserter block=&#8221;6&#8243;]<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Add-ins:<\/strong>\u00a0cherry tomatoes, bell peppers, mushrooms, caramelized onions, olives, or cooked turkey sausage.<\/li>\n\n\n\n<li><strong>Herbs &amp; Spices:<\/strong>\u00a0dill, basil, oregano, paprika, or crushed red pepper flakes for heat.<\/li>\n\n\n\n<li><strong>Cheese swaps:<\/strong>\u00a0goat cheese, cheddar, or mozzarella also work well.<\/li>\n\n\n\n<li><strong>Make them fluffier:<\/strong>\u00a0add an extra 1\u20132 tablespoons of milk.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Storage<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerate:<\/strong>\u00a0Store in an airtight container for up to\u00a0<strong>4 days<\/strong>.<\/li>\n\n\n\n<li><strong>Freeze:<\/strong>\u00a0Wrap individually and freeze for up to\u00a0<strong>2 months<\/strong>.<\/li>\n\n\n\n<li><strong>Reheat:<\/strong>\u00a0Microwave 20\u201330 seconds (from the fridge) or about 45 seconds (from frozen).<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">[adinserter block=&#8221;5&#8243;]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quick, protein-packed breakfast you can meal-prep in minutes. These savory muffins are loaded with fresh spinach and creamy feta,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=433"}],"version-history":[{"count":0,"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=\/wp\/v2\/posts\/433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=\/wp\/v2\/media\/434"}],"wp:attachment":[{"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}