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These air fryer poached eggs have delicate whites, jammy or runny yolks, and no stovetop drama. They are surprisingly simple to prepare and turn out beautifully set.<\/p>\n\n\n\n
Prep: 2 minutes<\/p>\n\n\n\n
Cook: 6\u20138 minutes<\/p>\n\n\n\n
Total: ~10 minutes<\/p>\n\n\n\n
1 large egg (very fresh works best)<\/p>\n\n\n\n
\u00bc cup hot water<\/p>\n\n\n\n
Cooking spray or a few drops of oil<\/p>\n\n\n\n
Salt & black pepper, to taste<\/p>\n\n\n\n
Optional toppings: chopped chives, parsley, chili flakes<\/p>\n\n\n\n
Air fryer<\/p>\n\n\n\n
Oven-safe ramekin or small heatproof bowl<\/p>\n\n\n\n
Preheat air fryer to 375\u00b0F \/ 190\u00b0C for 2\u20133 minutes.<\/p>\n\n\n\n
Lightly grease a ramekin.<\/p>\n\n\n\n
Add \u00bc cup hot water to the ramekin.<\/p>\n\n\n\n
Crack the egg gently into the water (keep the yolk intact).<\/p>\n\n\n\n
Carefully place the ramekin into the air fryer basket.<\/p>\n\n\n\n
Air fry for 6\u20138 minutes:<\/p>\n\n\n\n
6 min \u2192 runny yolk<\/p>\n\n\n\n
7 min \u2192 jammy<\/p>\n\n\n\n
8 min \u2192 fully set<\/p>\n\n\n\n
Remove carefully (it\u2019s hot!), lift egg out with a slotted spoon.<\/p>\n\n\n\n
Season and serve immediately.<\/p>\n\n\n
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The water creates steam, mimicking classic poaching.<\/p>\n\n\n\n
Whites firm up beautifully without vinegar.<\/p>\n\n\n\n
Results may vary slightly depending on air fryer model.<\/p>\n\n\n\n
Use fresh eggs for tighter whites.<\/p>\n\n\n\n
Don\u2019t overfill the ramekin \u2014 shallow water works best.<\/p>\n\n\n\n
For toast: drain egg briefly on paper towel before plating.<\/p>\n\n\n\n
Making multiples? Cook each egg in its own ramekin<\/strong>.<\/p>\n\n\n\n On sourdough or whole-grain toast<\/p>\n\n\n\n Over avocado toast<\/p>\n\n\n\n With smoked salmon<\/p>\n\n\n\n On grain bowls or breakfast salads<\/p>\n\n\n\n Topped with hollandaise for easy eggs Benedict<\/p>\n\n\n\n Calories: 70<\/p>\n\n\n\n Protein: 6g<\/p>\n\n\n\n Fat: 5g<\/p>\n\n\n\n Carbs: 0g<\/p>\n\n\n\n Cholesterol: 185mg<\/p>\n\n\n\n (Without toast or toppings)<\/em><\/p>\n\n\n\n High-quality protein for muscle repair<\/p>\n\n\n\n Rich in choline (brain health)<\/p>\n\n\n\n Supports eye health (lutein + zeaxanthin)<\/p>\n\n\n\n Naturally low-carb and gluten-free<\/p>\n\n\n [adinserter block=”6″]<\/p>\n","protected":false},"excerpt":{"rendered":" These air fryer poached eggs have delicate whites, jammy or runny yolks, and no stovetop drama. They are surprisingly simple…<\/p>\n","protected":false},"author":1,"featured_media":3487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[61,198,111,25,199,200,201,202],"class_list":["post-3488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-eggs","tag-fryer","tag-health","tag-minutes","tag-ramekin","tag-toast","tag-water","tag-whites"],"_links":{"self":[{"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=\/wp\/v2\/posts\/3488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3488"}],"version-history":[{"count":0,"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=\/wp\/v2\/posts\/3488\/revisions"}],"wp:attachment":[{"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.bollyent.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Serving Ideas<\/strong><\/em><\/h4>\n\n\n\n
Nutritional Info (per egg, approx.)<\/strong><\/em><\/h4>\n\n\n\n
Health Benefits<\/strong><\/em><\/h4>\n\n\n\n